4th and 1 Mindset
  • Home
  • Mindset Coaching
    • Success Coaching
    • Keynote speaking
    • Coaching Athletes
  • About
    • Contact
  • Books
    • Blog
  • Giving Back

Guard Your Joy

11/1/2025

0 Comments

 
Listen Here -
Joy isn’t fragile, but it is targeted. When you step into a moment with energy, focus, and belief, the world often sends a critic to test your resolve. This episode centers on the “joy thief” mindset: people who downplay wins, nitpick effort, and turn a bright room dim. Coach Mikki shares a sideline story where a defensive lineman made the game-changing interception, only to be met with criticism instead of celebration. The point isn’t the play; it’s the pattern. When joy is present, momentum swings your way. When negativity intrudes, momentum stalls. Recognizing this shift is the first skill. Naming it fast is the second. Then you can protect the rhythm that gets you moving forward again.


Why do joy thieves act this way? Sometimes it’s habit, sometimes pain, sometimes envy masked as “standards.” The psychology is familiar: when people feel stuck, they try to slow others to match their pace. You can show empathy without accepting the drain. It helps to separate intention from impact, but still address the impact. Set a mental boundary: not every comment requires a reply, not every mood deserves a meeting. Energy management is a performance skill. Critique can sharpen you, but only when it is timely, respectful, and actionable. Shame and sniping do the opposite; they shrink the player and stall the team.

Joy functions like an internal engine. It clears thinking, sharpens reaction time, and improves connection with others. That’s why Coach calls it momentum, not mood. A joyful athlete trusts their preparation and plays free. A joyful leader recognizes effort, names progress, and celebrates specific behaviors they want repeated. If you want more of something, reward it. If you want to fix something, address it privately with clarity and care. This isn’t soft; it’s strategic. People rise to the tone you set. When the standard is high and the culture is joyful, you get intensity with balance—edge without ego.

Tactics matter. Decline drama by not attending every argument you’re invited to. Raise the energy: thank the person for the effort you value, then redirect with a single actionable cue. Build a “force field” ritual to preserve focus—before games, meetings, or creative work, name what stays outside the boundary for the next hour. Use short mantras like “here and now” to return attention to the play in front of you. Keep a gratitude list tied to performance—three specifics you appreciate about teammates, staff, or progress. Gratitude doesn’t erase problems; it stops negativity from defining the narrative. From there, you can fix what needs fixing without losing your spark.

Finally, protect what matters: joy, peace, and potential. That means curating your circle, limiting exposure to chronic critics, and setting clear consequences for culture-breakers. Leaders sometimes need to cut a distraction to protect the team standard. You can still be compassionate while being firm. Choose joy daily—on purpose, not by accident. Anchor it with routines, language, and people who lift you. When you know your abilities and honor your preparation, you become hard to shake. Wins won’t make you arrogant, and setbacks won’t make you small. You’ll start strong, finish strong, and dominate everything  in between. - Coach Mikki
0 Comments

The Power of Coaching: How One Sentence Can Change a Life

8/12/2025

0 Comments

 
Picture
The Lasting Impact of a Coach's Words: How One Sentence Can Change a Life

As a long-time coach across multiple disciplines, I've witnessed firsthand how powerful words can be in shaping not just an athlete's performance, but their entire self-perception. On my podcast "4th and 1 Mindset," I recently explored this phenomenon that occurs consistently throughout my coaching career: the profound impact that a single sentence can have on a young athlete's development.

The pattern is unmistakable and occurs season after season. On nearly every team, there emerges at least one coach who operates from ego rather than empathy. This coach believes their way is the only way, speaks harshly to players, and seems unconcerned with the emotional impact of their words. I've watched talented young athletes walk away from sports they love because of demoralizing comments from such coaches. Conversely, I've seen players who were told they "weren't good enough" go on to thrive when placed in a supportive environment with positive coaching.

This disconnect between coaching styles creates a tangible difference in team performance and individual development. When I took over coaching a defensive line, several players had either never played or had been benched consistently the previous season. Many approached me seeking validation "Coach, was that good?" or "Coach, I'm sorry I messed up" ,revealing how deeply they internalize feedback. These interactions remind me that mistakes are natural in the learning process. Football requires coordinating eleven individuals executing complex plays under pressure, mistakes will happen, and how we address them shapes both immediate performance and long-term development.

The contrast between positive and negative coaching becomes most evident during games. A single statement can dramatically shift momentum in either direction. My approach has always been to promote short-term memory after mistakes, "shake it off" and focus forward, while providing clear, constructive guidance on improvements. What I refuse to do is scream, belittle, or demean players when they make mistakes. Instead, I often find myself working to undo the psychological damage inflicted by other coaches' harsh words, helping players rebuild their mindset and confidence.

This principle extends far beyond football. In all aspects of life, we must take responsibility for our words. Many times, emotions override thoughtfulness, and we speak without considering the lasting impact of our statements. Two fundamental truths guide my coaching philosophy: first, we cannot take back our words once spoken; and second, while we aren't responsible for others' actions, we are responsible for how we respond to situations. Players reveal their mental state through body language and performance, and as adults working with impressionable young people, we have tremendous influence over their self-belief and development.

The difference between winning and losing teams often comes down to mindset more than talent or physical ability. We've all seen remarkable comebacks at every level of sport, from youth leagues to Super Bowls, where teams overcome significant deficits. In these moments, talent remains constant, but mindset transforms. As coaches, our responsibility is to instill positive mindsets that serve athletes not just on the field but throughout their lives, in classrooms, relationships, and future careers.

Throughout my 25 years as a coach across various disciplines, I've observed that the most impactful messages in a person's life typically come from parents, teachers, coaches, and friends, usually in that order. This places an enormous responsibility on coaches to choose words carefully and intentionally. Every interaction carries the potential to leave a lasting impression, for better or worse.

Today, I challenge everyone, coaches, parents, teachers, and leaders of all kinds, to pause before speaking, especially during emotional moments. Consider how your words might affect the recipient not just today but potentially for years to come. Remember that your intentions manifest in your outcomes. By consciously choosing positive, constructive communication, we can make meaningful differences in others' lives and create environments where people thrive. Let's win each day by lifting others up rather than tearing them down.
0 Comments

Move the Chains: Why Doing the Same Thing Never Works

6/19/2025

0 Comments

 
Picture
Listen to this podcast episode Here - 
Breaking free from routine is one of the most challenging yet transformative steps we can take in our personal development journey. As Coach Mikki powerfully reminds us, doing the same thing repeatedly while expecting different results is the very definition of insanity, a concept famously attributed to Albert Einstein.
​This profound insight applies to every aspect of our lives, from business endeavors and personal relationships to our daily habits and mindsets. When we find ourselves stuck at the line of scrimmage, unable to move forward, it's often because we're running the same play over and over, allowing the "defense" of life to anticipate and block our every move.

The comparison to football strategy brilliantly illustrates our tendency to remain in comfort zones despite their ineffectiveness. Think about it: no successful team would continue running identical plays when they consistently fail to gain yardage. Yet in our lives, we often unconsciously fall into patterns of behavior that yield no progress. We operate on autopilot, going through motions that feel safe but ultimately keep us stagnant. The first step toward meaningful change is recognizing these patterns. Identifying what isn't working creates the foundation for trying something—anything—different. The beauty of this approach is that once you know what doesn't work, almost any alternative offers the potential for improved results.

What holds most people back isn't a lack of understanding but rather fear of uncertainty. The unknown terrifies us more than the familiar disappointment of our current circumstances. Coach Mikki acknowledges this fear while emphasizing that life inherently involves uncertainty, even the best-executed plans can encounter unexpected obstacles, just as a well-practiced football play might face an unanticipated defensive strategy. However, this unpredictability shouldn't paralyze us into inaction. Instead, it should motivate us to develop adaptability and resilience. Taking that first step outside our comfort zone, committing to a new skill, adopting a fresh approach, or surrounding ourselves with a supportive team, creates momentum. Each small victory moves the chains forward, bringing us closer to our "end zone of success." The message is clear: stop overthinking what might go wrong, make those necessary changes, and watch as extraordinary possibilities unfold in your life.
0 Comments

Are You Missing Purpose?

4/18/2025

0 Comments

 
Picture
Listen Here
Purpose is the invisible force that propels us forward even when obstacles appear insurmountable. In today's fast-paced world where distractions compete for our attention and derail our focus, having clarity about why we're doing what we're doing becomes the differentiating factor between those who persevere and those who surrender. Coach Mikki explains this powerful concept through the lens of both sports and life, creating a compelling framework for understanding how purpose functions as our internal compass.

When we step onto the field whether that's a literal playing field or the metaphorical field of our daily lives we must know exactly why we're there. It's not enough to have talent, skills, or even a solid game plan. Without purpose, these assets become significantly diminished in their effectiveness. As Coach Mikki eloquently puts it, "Your purpose is going to be the refuel that you're going to need each and every time, and you can't fake it." This authenticity is crucial because when unexpected challenges blindside us, only a genuine purpose will provide the strength needed to push through rather than allowing those obstacles to replace our goals.

The process of discovering your purpose begins with several fundamental questions: What is your destination? What does success look like to you? What makes you come alive each morning? These inquiries aren't merely philosophical exercises they're practical tools designed to uncover what truly drives you. Purpose must be deeply personal and meaningful. It should be something that excites you so much that you "hit the ground running every day" with anticipation and enthusiasm. For Coach Mickey, that purpose manifests in working with players, constantly seeking ways to improve both their performance and his coaching abilities. This passion creates unstoppable momentum.

Life's journey inevitably includes both peaks and valleys it's "never going to be a straight line." Coach Mikki compares life's rhythm to a heartbeat with its natural ups and downs, emphasizing that your purpose serves as the strength that elevates you from low points back to the highs. This resilience becomes particularly important when confronting limitations others place upon you. She shares personal examples of being told she couldn't coach football because of her height, gender, or lack of playing experience. Rather than accepting these judgments, she channeled her purpose into acquiring knowledge, surrounding herself with experienced mentors, and committing fully to becoming an exceptional coach despite never having played the game herself.

Perhaps one of the most profound insights is that sometimes "our pain is purpose." Those difficult experiences that shaped us can become the foundation for helping others navigate similar challenges. This transformation turns personal struggles into meaningful impact, allowing your journey even the painful parts to serve as inspiration for others. The authenticity of overcoming real obstacles resonates deeply with people who may be facing their own battles, creating a ripple effect that extends your purpose beyond yourself. When you stand firmly in your purpose, people notice that special quality and want "whatever she's got or he's got" because purpose manifests as confidence, joy, and fulfillment.

The blog post concludes with a powerful call to action: discover your purpose through introspection, write it down, and determine whether it's focused on finances, personal growth, family, or something else entirely. Though the road won't be easy, having clarity about your purpose will provide the necessary strength to persist. Coach Mikki  encourages everyone to "Go out there and do you, be strong and do everything you can to make this purpose work for you." This empowering message reminds us that when we align our actions with our authentic purpose, we unlock our true potential and create lives of meaning and impact that extend far beyond ourselves.

0 Comments

THe Power of Mindset

4/13/2025

0 Comments

 
Picture
The Power of Mindset: Your Ultimate Competitive Advantage _ Listen On 4th and 1 Mindset Podcast Here

Every champion knows that success isn't just about physical ability or technical skill. The true differentiator the one weapon that separates champions from contenders is mindset. As a football coach who has witnessed countless victories and defeats both on and off the field, I can attest that mindset is the foundation upon which all success is built. It's what drives you forward when motivation fades, when pressure mounts, and when setbacks threaten to derail your progress.

Understanding the true nature of mindset is crucial. It's not merely positive thinking or repeating affirmations in hopes that life will get easier. It's not the temporary boost you get from a motivational speech. Rather, mindset is your ability to perform at your best when conditions are at their worst—when you're tired, unmotivated, facing pressure, or experiencing unexpected setbacks. This mental foundation becomes the bedrock of achievement in every aspect of life, from athletic competition to business endeavors and personal relationships.

Setbacks are inevitable in any journey worth pursuing. Consider some of the most remarkable comebacks in sports history: the Patriots overcoming a 25-point deficit in the Super Bowl or Peyton Manning returning from four neck surgeries when doctors said he might never throw again. What's the common denominator in these extraordinary turnarounds? Mindset. These athletes refused to let circumstances dictate their outcomes. They maintained an unwavering belief in their ability to overcome, even when objective reality suggested otherwise. This same principle applies to your life, regardless of what obstacles you're facing. Your mindset can transform what others see as impossible into your new reality.

Your level of effort, particularly when recovering from setbacks, is directly tied to your mental toughness. Talent alone won't push you through difficult times your mindset will. Consider this truth: a five-star athlete with a two-star mindset will consistently lose to a three-star athlete with a five-star mindset and fire in their heart. In sports and in life, those who believe they can coast on natural ability without consistent effort eventually discover that success requires both talent and tenacity. Every additional rep, every extra attempt, every continued effort despite failure these are the components that forge mental strength and ultimately lead to breakthrough.

Pressure is another constant companion on the path to excellence. It forces quick decisions and reveals character. The key to handling pressure successfully is preparation mental and physical. Championship teams don't arrive at big games unprepared; they've practiced extensively, mastered their plays, and built a collective mindset focused on victory regardless of circumstances. The same applies to your personal and professional challenges. When you prepare thoroughly and maintain an unshakable belief in your ability to succeed despite obstacles, you position yourself to perform optimally even under intense pressure.

Training your mindset requires the same consistency and discipline as physical training. Stay consistent and show up especially on the hard days. Learn to talk to yourself rather than merely listening to the doubtful internal voice that whispers limitations and fears. Visualize success with the same intensity that athletes use in mental practice never visualizing missed opportunities or failure, but consistently seeing perfect execution and victory. This mental rehearsal becomes a powerful tool for programming your subconscious mind toward achievement.

Surrounding yourself with the right people is another critical element of mindset mastery. Find those who hold you accountable, provide genuine encouragement, and believe in your potential even when you struggle to believe in yourself. When such supporters aren't immediately available, become your own best advocate by creating reminders of your capability. As Winston Churchill wisely noted, "Success is going from failure to failure without losing your enthusiasm." Feed your mind with powerful ideas through reading, listening, and continuous learning—nourish your mental strength just as carefully as you would nourish your physical body.

The game of life doesn't wait for perfect conditions. You were built for "fourth and one" moments—those critical junctures where everything is on the line. By consistently training your mindset, protecting it from negative influences, and building its resilience through challenge, you prepare yourself to not just participate in life but to dominate it. Start strong, finish stronger, and remember that the mindset you cultivate today determines the victories you'll celebrate tomorrow.

Start Strong - Finish Strong - Dominate Everything In Between (TM) - Coach Mikki 

0 Comments

When Emotions Test Us!

3/31/2025

0 Comments

 
Picture
Listen Here! 
The power of an unbreakable team bond transcends mere athletic ability. As I've discovered through years of coaching, what truly makes a team exceptional isn't always found in physical talent but in mental fortitude and emotional connection. This became crystal clear during one unforgettable game that transformed my coaching philosophy and birthed the "4thin1 Mindset" approach that I now advocate for teams at every level.


The defining moment came when one of our star players took a vicious late hit. What made this particularly troubling was learning that this exceptional athlete had previously faced mistreatment on other teams. When an opposing player deliberately stepped on his helmet after knocking him down, the field fell silent. What happened next changed everything - instead of waiting for instruction or retaliating with aggression, his teammates instantly surrounded him, lifted him up, and assured him with words of unwavering support: "We've got you." This wasn't rehearsed; it was pure brotherhood in action.

The transformation that followed was remarkable. The game ceased being about the scoreboard and became about standing united. We didn't respond to dirty play with matching aggression or complaints to officials - we responded with superior execution and disciplined performance. The team became unshakable not through superior talent, but through an unbreakable bond that fueled their determination to win the right way. This experience taught me that emotional control during high-pressure situations isn't just admirable - it's a competitive advantage.

I've also faced this challenge personally. During my second year coaching at the high school level, I encountered a defensive coordinator who consistently undermined me - belittling my strategies in front of players, dismissing my ideas publicly, and creating a hostile environment. The tension culminated during one particularly difficult game when, after a kickoff mishap, he verbally attacked me on the sideline with personal insults. My clipboard hit the ground as emotions took over, and we nearly came to blows before players separated us - a moment of failure in emotional control that I immediately regretted.

This sideline confrontation became a powerful learning opportunity. At halftime, after rightfully being reprimanded by our head coach, I acknowledged my mistake, apologized, and extended a hand to my colleague - which he refused to accept. Though disappointed by his reaction, I recognized that I had done what mattered most: taken responsibility for my actions and chosen to rise above the conflict. Emotional regulation isn't about suppressing feelings - it's about channeling them productively while maintaining personal integrity.

This philosophy extends far beyond the football field. Whether in professional settings, family relationships, or personal challenges, the ability to maintain composure under pressure represents true strength. When you reach your boiling point, remember that controlling your reactions is your greatest power. Take a deep breath, recognize that you cannot control others' actions, and choose to be the bigger person. Surround yourself with people who create an unbreakable support system rather than focusing on those who generate turmoil. The most meaningful victories often come not from dominating others, but from mastering yourself in moments of intense emotion.

0 Comments

Rebuilding Self-Confidence After a Setback: How to Rise Stronger Than Before

3/29/2025

0 Comments

 
Picture

Life has a way of throwing unexpected challenges our way. Whether it's a career setback, a personal failure, or an athletic injury, setbacks can shake our confidence and make us question our abilities.
Setbacks don’t define us! - Our comebacks do.
Confidence isn’t something you either have or don’t have; it’s something you build, brick by brick, through perseverance, self-belief, and action.
If you’ve recently experienced a setback and feel like your confidence has taken a hit, here’s how you can rebuild it and come back stronger than ever.

 Acknowledge the Setback,  Don’t Dwell on It!
It’s natural to feel disappointed, frustrated, or even embarrassed after a setback. Allow yourself to process those emotions, but don’t let them consume you. Acknowledge what happened, learn from it, and then shift your focus to what’s next. Confidence grows when you take ownership of your experiences rather than allowing them to control you.

 Reframe the Narrative
Instead of seeing the setback as a failure, view it as a lesson. Ask yourself: What can I learn from this?
What did this experience teach me about resilience, strategy, or preparation?

Great athletes, leaders, and entrepreneurs all have one thing in common, they use setbacks as stepping stones to success. You can do the same.

Take Small, Intentional Steps
Confidence isn’t rebuilt overnight; it’s a process. Start with small, intentional steps that help you regain your sense of competence. If you’re an athlete coming back from an injury focus on refining one skill at a time. If you’ve faced rejection in business, take the next step toward a new opportunity.
Action, even in small doses, reignites confidence.

Surround Yourself with Supportive People
The people you surround yourself with can either lift you up or hold you down. Seek out those who encourage you, remind you of your strengths, and challenge you to keep moving forward. A strong support system is invaluable when rebuilding confidence.

Develop a Success Ritual
Create a daily habit that reinforces your confidence. This could be affirmations, visualization, journaling about past successes, or setting and accomplishing small goals each day. When you actively remind yourself of your strengths and progress, confidence follows.

Strengthen Your Mindset
Confidence is as much about mindset as it is about action. Adopt a growth mindset, the belief that your abilities can be developed through dedication and effort. Understand that setbacks are temporary and that resilience is built through persistence. Read inspiring books, listen to empowering podcasts, and keep your mind focused on growth.

Celebrate Progress, Not Just Perfection
One of the biggest confidence killers is the idea that you must be perfect to be worthy. Instead of focusing on perfection, celebrate progress. Every step you take toward rebuilding your confidence, no matter how small. is a victory.

Remember: You’ve Overcome Challenges Before
Think back to a time when you faced adversity and came out stronger. You’ve overcome difficulties before, and you will again. Confidence is about trusting yourself, even when things feel uncertain. The setback you’re facing now is just another challenge that you have the power to rise above.

Your thoughts Rebuild self-confidence after a setback.  It's not about ignoring what happened, it’s about learning, adapting, and choosing to rise. Confidence is built through experience, resilience, and a commitment to growth. No matter where you are right now, remember this: you are capable, you are strong, and your comeback story is just beginning.

What’s one step you can take today to rebuild your confidence?

Listen to this on 4th and 1 Mindset Podcast with Coach Mikki 
Start Strong - Finish Strong- Dominate Everything In Between! (TM) - Coach Mikki 
0 Comments

Stop Searching for the Perfect Route            Start Moving!

3/10/2025

0 Comments

 
Picture

Stop Searching for the Perfect Route—Start Moving
We all want to make changes in our lives whether it’s in our careers, relationships, health, or mindset. But too often, we get stuck searching for the perfect way to do it. We think we need the best strategy, the right timing, and absolute certainty before taking action. And what happens? We never start.
Perfection is a Trap
Many people don’t struggle with the desire to change; they struggle with overthinking how to do it.
They wait for the stars to align, for conditions to be just right, and for fear and doubt to disappear before making a move. The problem? That moment never comes.

There is no perfect way to create change. There is no flawless roadmap. The only way to get from where you are to where you want to be is to start moving—imperfectly, boldly, and consistently.

Action Creates Clarity 
You won’t find the best path by standing still. You find it by stepping forward, seeing
what works, and adjusting along the way.
Think about it: when you first start coaching, leading, or tackling a new challenge, you don’t have all the answers. You gain insight through action. Waiting for the perfect plan only keeps you stuck. The truth is, clarity comes from movement, not from endless planning.
Momentum Over Hesitation
The longer you wait, the harder it gets. Every day spent overthinking is another day wasted in the same place. Progress—no matter how small—builds momentum. And momentum is what fuels long-term success.
It’s just like football. If you hesitate on the field, you get hit. If you wait too long to make a play, the opportunity disappears. In life, hesitation works the same way. You don’t need a perfect strategy—you need a strong first step.
Small Wins Build Confidence
A lot of people believe confidence comes before action. But in reality, action comes first. Small wins making that first call, showing up to the gym, launching the idea are what create confidence. The more you do, the more you believe you can do. And that belief is what fuels long-term success.
Adjust as You Go
Think of it like calling plays in a game. You might start with one game plan, but when the defense shifts, you adjust. Life works the same way. You start with a plan, but you tweak it, refine it, and shift as needed. The key is to get in the game and make adjustments while moving—not sit on the sidelines waiting for certainty.
Your Call to Action
If you’ve been waiting for the perfect moment to make a change, here’s your sign: stop waiting. Start where you are. Take one small action today. Set the plan in motion, and trust yourself to figure out the details along the way.
Because in the game of life, the worst play is no play at all. Get moving. Make it happen. And watch how momentum changes everything.
Start Strong - Finish Strong - Dominate Everything In Between! (TM) - Coach Mikki 
#4thAnd1Mindset
​
Listen to Podcast Version
0 Comments

The Championship Week Mindset:                         ​Every Day is Game Day - By Coach Mikki

3/3/2025

0 Comments

 
Picture

Podcast Link

When you step into a championship week as a coach, player, or even a fan, there’s a different energy in the air. The stakes are higher. Every decision, every rep, every moment matters. But here’s the secret most people miss is every week of your life has the potential to be a championship week.
It all comes down to your mindset.
​
The Difference Between Ordinary Weeks and Championship Weeks 
Championship week doesn’t sneak up on you.  You prepare for it all season. Your focus sharpens. The intensity rises. Film study gets deeper. Practices become crisper. Nutrition, sleep, mindset and everything locks in because there’s no room for sloppy execution.

What if we treated every single week with that level of intentionality?
What if we stepped into every Monday like we were prepping for the biggest game of our lives?

Championship Week Starts with Your Monday Kickoff

When the whistle blows on Monday morning, most people jog onto the field half-asleep just trying to survive the day. Playing defense by warding off anything that may require effort outside the norm.

If you want to succeed and be a unstoppable.  Champions play offense.
They take control from the first snap.
This week, I want you to ask yourself:
  🏈What’s my game plan for the week?
 🏈 What are my non-negotiable “winning plays” I need to execute every day?
 🏈Who do I need on my team to help me win this week?

A winning week doesn’t happen by accident. It’s a choice, then an action.

Preparation = Separation
Championship teams aren’t made on game day they’re built during the daily grind of preparation.
The same goes for your success this week. The more intentional you are with your preparation;
your schedule, your mindset, your habits! , the more you separate yourself from the competition whether that’s your old habits, your excuses, or even your doubters the more successful you will become. 
🏈Start Reflecting on what worked (or didn’t) last week and make adjustments. 
🏈What daily habits will move you closer to your goals?
🏈What’s your biggest win this week  the one thing you’ll fight for no matter what?

Championship teams don’t wait for Friday night lights to show up. They bring championship energy to every single practice because they know greatness isn’t built in the spotlight; it’s built in the shadows.
This week, I challenge you to:
🏈 Show up to every meeting, every task, every challenge like it’s game time.
🏈 Prepare like you’re about to play for the title.
🏈 Execute like the scoreboard is watching — because it is (and so are your goals).
🏈 Celebrate the small wins, because even a first down counts.

Champions aren’t born they’re built. And they’re built in the choices you make on Mondays when no one’s cheering, the choices you make when you’re tired, the choices you make when you could cut corners but you don’t.
Ask yourself:
🏈 Am I waiting for the week to happen to me?
🏈 Or am I calling the first play?
🏈What’s the one WIN you absolutely have to walk away with this week?

This week isn’t just another week.
It’s your championship week. So lace up, strap in, and go win the day  one play at a time.


The difference isn’t magic... it’s mindset.

Start Strong - Finish Strong - Dominate Everything In Between!. Coach Mikki 





0 Comments

When It’s Rough, You Need to Get Tough

2/27/2025

0 Comments

 
Picture
There’s a simple truth about life that most people don’t want to hear
nobody is coming to save you.
When the road gets rough, and things don’t go your way, you have two options: sit back and wait for a miracle or step up and start creating your own success.
If you’ve been around the block a few times, you already know — waiting never works.
Adversity Isn’t a Stop Sign. Too many people take setbacks as a sign that they’re not meant to succeed. They hit a wall and immediately start questioning everything:
"Maybe this isn’t for me."
"Maybe I’m not good enough."
That’s the wrong mindset. Challenges aren’t telling you to quit — they’re testing how badly you want it.
When things fall apart, that’s your invitation to get tougher than your circumstances. It’s not about ignoring the pain or pretending it’s easy. It’s about choosing to keep moving, even when the world feels like it’s pushing back.
Success Isn’t Given — It’s Built The most successful people in the world didn’t just “get lucky.” They built their success brick by brick when no one was watching. They made tough choices. They took ownership when things went wrong. They stopped waiting for someone to hand them an opportunity and started creating their own.
If you’re facing rejection, failure, or even rock bottom — congratulations. You’ve been handed the materials to build something incredible. Success built during hard times lasts because you earned every inch of it.
You Have to Decide: Victim or Warrior
When life gets hard, you get to decide who you’ll be -- the victim or the warrior.
  • The victim waits for someone to fix it.
  • The warrior takes the hits, wipes the dirt off their face, and keeps fighting.
Getting tough means:
   Showing up, even when you feel like quitting.
   Adapting instead of complaining.
   Creating your own opportunities instead of waiting for an invitation.
   Owning your story — the good, the bad, and the messy middle.
Write Your Own Comeback Story You’ve seen athletes down by 20 points in the 4th quarter. You’ve seen entrepreneurs who lost everything only to come back stronger. That same power is in you. But you’ve got to activate it.
Tough times aren’t here to break you — they’re here to build you into the kind of person success requires.
So if life feels rough right now, good. This is where the tough step up. This is where you create your own success story — one no one can take away from you.
Start Strong- Finish Strong - Dominate Everything In Between- Coach Mikki 
0 Comments
<<Previous
    Picture

    Author

    Coach Mikki

    Archives

    August 2025
    June 2025
    April 2025
    March 2025
    February 2025

    Categories

    All

    RSS Feed

© 2025 4th and 1 Mindset. All Rights Reserved.
Unauthorized use, reproduction, or distribution of any content, images, or materials from this website is strictly prohibited without prior written permission.
Proudly powered by Weebly
  • Home
  • Mindset Coaching
    • Success Coaching
    • Keynote speaking
    • Coaching Athletes
  • About
    • Contact
  • Books
    • Blog
  • Giving Back