4th and 1 Mindset
  • Home
  • Mindset Coaching
    • Success Coaching
    • Keynote speaking
    • Coaching Athletes
  • About
    • Contact
  • Books
    • Blog
  • Giving Back

Train with Coach Mikki 

Why Train With Me?
D-line - O - Line - Kicker - Long Snapper
​
Coach Mikki is a seasoned football coach with 17 years of experience, specializing in training defensive linemen, offensive linemen, kickers, and long snappers. Drawing from her extensive coaching background and martial arts training, similar to techniques used in the NFL, she helps athletes enhance hand speed, balance, and body control. Coach Mikki works with players at the high school and college level, combining her expertise in strength, speed, and agility training to develop physically dominant and mentally disciplined athletes.
Picture
  • Certification

  • NFHS Coaching 
  1.  
  2. Athletic Strength
  3.     and Conditioning Coach 

  4.  2nd degree Black Belt
  5. ​ Hand-to-Hand combat

  6.  One-on-One Mindset
  7. training, HS, NCAA, NFL  

For Athletes

Picture
Improving someone’s game starts with understanding where they are and where they want to go. I focus on identifying strengths, addressing weaknesses, and building a solid foundation of fundamentals. Whether it’s refining technique, improving physical conditioning, or strengthening the mental side of the game, I take a holistic approach tailored to each athlete. I emphasize teaching rather than just instructing. This means breaking down skills step-by-step, ensuring athletes understand the "why" behind what we do. Once they grasp the fundamentals, I challenge them to push their limits, helping them grow beyond what they thought was possible. Equally important is developing mental toughness and confidence. I guide athletes on how to stay focused under pressure, bounce back from mistakes, and approach every play with a winning mindset. I believe the game is as much about attitude and preparation as it is about physical ability. Communication is key. I take the time to give clear feedback, celebrate progress, and motivate players to stay disciplined and consistent. Improvement doesn’t happen overnight, but with effort and belief, every athlete can reach new levels. My goal is not just to improve performance on the field but also to equip players with tools they can use to succeed in all areas of life. Whether it’s staying composed during a big game or handling challenges off the field, the lessons we work on extend far beyond the game itself.

Picture
Picture
Picture
Start Strong - Finish Strong - Dominate Everything In Between! - Coach Mikki 
© 2025 4th and 1 Mindset. All Rights Reserved.
Unauthorized use, reproduction, or distribution of any content, images, or materials from this website is strictly prohibited without prior written permission.
Proudly powered by Weebly
  • Home
  • Mindset Coaching
    • Success Coaching
    • Keynote speaking
    • Coaching Athletes
  • About
    • Contact
  • Books
    • Blog
  • Giving Back